Vitamin B
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The B vitamins are: B1 (thiamine) / B2 (riboflavin) / B3 (niacin) / B5 (pantothenic acid) / B6 / B7 (biotin) / B12 / Folic acid
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.
Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.